Taking care of your mind, body and soul.
Kundalini Yoga with Helen focuses on building inner strength, improving flexibility and gaining a sense of peace.
Sound Healing & Therapeutic Yoga with Helen to find inner peace & ease
Welcome to my website. My name is Helen. I invite you to explore my well-being offerings designed to help you stay present & connect with your body, mind, & soul. My aim is to help you improve your inner strength, increase flexibility, and find a sense of peace.
Join me in Chesterfield, Derbyshire for In-person Yoga, Breath Work, Meditation, Kundadance and Sound Healing to deepen your practice and navigate life's challenges with ease.
I believe we have the power within us to heal and transform. My own healing journey has involved the practice of yoga, breath work, music, meditation, mindfulness and dance. I use these modalities in my teaching to enable others to connect within and explore their full potential to heal and transform. I provide high quality practices to inspire people of all ages, shapes and sizes.
Experiencing yoga in a live group setting can enliven and deepen your practice helping you to meet the challenges that life brings with more ease and grace.
Besides our regular schedule, we also frequently host Evenings of Healing Through GentleYoga & Sound
“I love the yoga sessions with Helen I have attended, it’s really good and just the right
amount of challenge.” Sarah
“I think Helen really takes care of us in the class and gives excellent instruction and information that encourages us to go deeper in our practice.” Pete
“I wanted to thank you for reminding me I am a work in progress and for helping me to tap into that realisation with your beautiful work and care” Jane
“I'm really enjoying the classes. I like having the focus on a theme. The chance to take time out….is really
good for me. I particularly enjoy the chanting and meditation with movement.”
“ I felt like i was being surrounded by sound as if it was hugging me…..at times it felt like it was washing over me like a gentle wave.” Zoe after a sound bath
“I was enchanted by the evening at the Quaker Meeting House and really experienced a dream like journey with beautiful colours which accompanied the amazing sound scape you made. Thank you.” Joy