Taking care of your mind, body and soul.
Kundalini Yoga with Helen focuses on building inner strength, improving flexibility and gaining a sense of peace.
Welcome to my website. My name is Helen. I invite you to explore my well-being offerings designed to help you stay present and connect with your body, mind, & soul. My aim is to help you improve your inner strength, increase flexibility, and find a sense of peace.
Through yoga, breath work, music, meditation, mindfulness and dance, I enable others to unlock their potential for healing and transformation. My practices are inclusive and accessible to all.
Join me for in-person yoga, breath work, meditation, and sound healing in Chesterfield, Derbyshire, to deepen your practice and navigate life's challenges with ease.
Besides our regular schedule, we also frequently host meditation sessions.
“I love the yoga sessions with Helen I have attended, it’s really good and just the right
amount of challenge.” Sarah
“I think Helen really takes care of us in the class and gives excellent instruction and information that encourages us to go deeper in our practice.” Pete
“I wanted to thank you for reminding me I am a work in progress and for helping me to tap into that realisation with your beautiful work and care” Jane
“I'm really enjoying the classes. I like having the focus on a theme. The chance to take time out….is really
good for me. I particularly enjoy the chanting and meditation with movement.”