Taking care of your mind, body and soul.
Kundalini Yoga with Helen focuses on building inner strength, improving flexibility and gaining a sense of peace.
My Kundalini yoga classes help improve your overall health; we engage in posture, breathing techniques and meditation, with an emphasis on thoughtful and reflective yoga to promote both physical and mental well-being. Relaxation towards the end of the session can help you to assimilate the power of the practice and find peace within.
Experiencing yoga live in a group setting can bring positivity and balance into our lives so that we can meet the challenges life brings with more ease and grace.
Besides our regular schedule, we also frequently host meditation sessions.
“I love the yoga sessions with Helen I have attended, it’s really good and just the right amount of challenge.”
“I think Helen really takes care of us in the class and gives excellent instruction and information that encourages us to go deeper in our practice.”
“I'm really enjoying the classes. I like having the focus on a theme. The chance to take time out and focus on breathing and body is really good for me. I particularly enjoy the chanting and meditation with movement.”