Our Classes

To make a booking,

please call: (+44) 7854 211985

or email: helenapol@hotmail.com

 

Monday, 09:30-10:45

This class is soft and gentle, all abilities are welcome. Held at Walton Village Centre. Walton is a lovely warm and cosy hall, we have a small friendly group.  Booking onto this class is advised to ensure a place.

Walton, Chesterfield S42 7LT

 

Wednesday, 17:30-18:45

This class is active and dynamic.

Held at St Francis Community Centre. This class is welcome to all abilities, but some prior yoga experience may be good.

St Francis Community Centre, Chesterfield S40 2PB

 

Thursday, 18:30-19:45

This class is suitable for all yoga abilities.

Held at Stonegravels community centre, the hall is lovely and spacious.

Parish Centre Stonegravels, 91 Sheffield Road, Chesterfield, S41 7JH.

Yoga Therapy/Private Sessions

Private sessions are available to adults and children, in your home. A bespoke individual programme is created to meet your needs. This can focus on specific areas of the body or mind. Private sessions can be done one-to-one or as a small group.

My Yoga Therapy is all about meeting the needs of the individual.  Finding the best modality for you and the right level of challenge within each practice so that you can experience ease and pleasure in your yoga/breath work/sound journey moving towards optimum health.

Yoga Therapy is not meant as a substitute for conventional health treatment or practices, but offers you a practice that helps bring balance to your whole being. It is an holistic return to wholeness.

Yoga Therapy can help treat many common ailments, such as back/neck/shoulder pain, stiffness, arthritis, high blood pressure, anxiety, depression and stress. 


Breath Meditation

&

Mindfulness

 

Saturdays at 9:45 - 10:30

Held at the Monkey Park Community Cafe. Everyone is welcome to this friendly group, it is free of charge, but donations to the Monkey Park are welcome.

The Monkey Park, 128a Chester Street, Chesterfield S40 1DN.

Sound Healing

My sound healing instruments include gongs, crystal singing bowls, shamanic drum and percussion instruments.  My intension is to take others on a journey of sound to bring about deep inner transformative experience of healing which may include, stress relief, ease from pain, emotional release, relaxation and spiritual growth. 

I provide Evenings of Healing Through Gentle Yoga and Sound at various venues in Chesterfield. I also play at private gatherings such as weddings, hen parties and corporate events.

Please be in touch to discuss details of above.

KundaDance sessions

We host once a month, usually on a Friday evening at The Parish Centre, Stonegravels. Get in touch for details, or follow my Facebook & Instagram.

KundaDance is a fun, uplifting and liberating dance workout to music. It creatively combines movement from yoga, Tai Chi and Qui Gong. You will be guided through a journey of the eight chakras actively aligning your body, mind and spirit. The class will get your heart pumping & shift your energy to help remove that does not serve you.

Parish Centre Stonegravels, 91 Sheffield Road, Chesterfield, S41 7JH